I’ve never had a sports massage before, but a long-standing exercise injury, made worse by work and day to day stresses on my shoulder, led..
Portsmouth Football Club has just revealed the design of their new club crest. Following a seven-month consultation process where the club met with various supporter..
In the build-up to this summer’s forthcoming Fitness Festival, Luke Newton and his team at SWEAT Southsea are opening their doors for a morning of..
For those of you that are regular readers, you’ll know that at Strong Island we’re big supporters of the Portsmouth Roller Wenches. This week our..
The 53rd photography walkshop was something a little special (with thanks to the help from Tash who plays for the Portsmouth FC's women's team) as..
Over the past few years, we have run a little competition in the build-up to Christmas that we like to call Twelve Days of Christmas...
This Saturday the Portsmouth Roller Wenches present their last home game of the season in which the Wenches A team will be taking on Bath..
This morning the SWEAT Southsea team and the local community will aim to row continuously for a combined 48 hour period on their two indoor..
This Saturday (15th July) sees the return of the ever popular Southsea Rowing Regatta to Eastney Beach, now in its 157th year! The action starts..
I have been using the SWEAT Southsea training facilities for over a year now, specifically personal training with Luke Newton. A few months ago Luke..
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