Hopefully by now you will be aware of SWEAT Southsea who are based in Haslemere Road in Southsea. SWEAT Southsea is a gym with a bit of a difference, unlike most gyms this is a facility is dedicated to personal training as well as offering bespoke pay as you go classes and therapy.
Their building is home to a bespoke and fully equipped gym designed specifically for personal training. This gives you the privacy to train one on one with the personal trainer. As well as PT they also offer a range of studio classes, sports massage therapy and physiotherapy.
The team behind behind SWEAT are hosting a FREE open morning this Saturday from 9am. You will be able to take part in FREE taster classes and FREE taster Personal Training sessions. You can email them at firstname.lastname@example.org or call 02392 177480 to book your place on any of the classes.
I was invited to pop for a taster session with co-founder Luke Newton a few months ago and I loved it. I have since booked myself some personal training sessions which have been hard work but a lot of fun and even in a few short weeks I’ve noticed a difference. If you are unable to take part in any of the classes this weekend then you are welcome to drop in and meet the trainers to discuss all things fitness.